The Chick-fil-A Egg White Grill has quickly become a popular breakfast choice for those seeking a healthy yet delicious start to their day. Packed with lean protein, essential nutrients, and rich flavors, this grilled sandwich offers a nutritious alternative to traditional fast food options. Whether you’re on the go or enjoying a leisurely morning, the Chick-fil-A Egg White Grill can provide the fuel you need to tackle your day with energy and vigor.
Price – $8.05
In this comprehensive guide, we’ll break down everything you need to know about this tasty breakfast item. From nutritional information and ingredients to allergens and health benefits, we’ll leave no stone unturned. Plus, we’ll answer some of the most common questions surrounding the Chick-fil-A Egg White Grill in our extensive FAQ section.
What is the Chick-fil-A Egg White Grill?
The Egg White Grill is a grilled breakfast sandwich featuring:
- Fluffy egg whites for a light, protein-packed base
- Grilled chicken breast for smoky flavor and lean protein
- Toasted brioche bun for a soft, buttery finish
- Optional cheddar cheese for creamy richness
Unlike heavier bacon-and-egg sandwiches, this one delivers flavor without excess calories, making it a go-to option for health-conscious customers.
Chick-fil-A Egg White Grill Nutrition Facts
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 290 Cal | — |
| Total Fat | 8 g | 12% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | — |
| Cholesterol | 65 mg | 22% |
| Sodium | 1000 mg | 42% |
| Total Carbohydrates | 29 g | 10% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 2 g | — |
| Protein | 27 g | — |
| Vitamin A | 2% | — |
| Vitamin C | 2% | — |
| Calcium | 10% | — |
| Iron | 35% | — |
Ingredients in the Chick-fil-A Egg White Grill
| Component | Ingredients |
|---|---|
| Egg White Patty | Egg whites, seasonings (salt, pepper, spices), may contain milk or soy products depending on preparation |
| Brioche Bun | Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, butter (cream [milk], salt), yeast, salt, eggs, preservatives (calcium propionate) |
| Grilled Chicken Breast | Boneless chicken breast, seasoning, may include light marinade |
| Cheese (optional) | Cheddar cheese (milk, enzymes, cultures) |
Allergens in the Chick-fil-A Egg White Grill
| Allergen | Contains |
|---|---|
| Wheat | ✔ |
| Milk | ✔ |
| Eggs | ✔ |
| Soy | ✔ |
| Gluten-Free? | ✘ |
⚠ Cross-contamination warning: Chick-fil-A kitchens handle multiple allergens, so those with severe allergies should consult with the restaurant before ordering.
Health Benefits of the Chick-fil-A Egg White Grill
- Low in Calories – At only 290 calories, it’s a great choice for calorie-conscious eaters.
- High in Protein – 27g protein supports muscle repair, fullness, and energy.
- Rich in Iron – Provides 35% daily iron for healthy blood and energy levels.
- Good Source of Calcium – 10% daily value supports bone health.
- Lower Fat Content – Only 8g total fat, making it lighter than most breakfast sandwiches.
How the Egg White Grill Compares to Other Fast-Food Breakfast Sandwiches
| Restaurant | Calories | Protein | Total Fat | Carbs | Sodium |
|---|---|---|---|---|---|
| Chick-fil-A Egg White Grill | 290 | 27g | 8g | 29g | 1000mg |
| McDonald’s Egg McMuffin | 300 | 17g | 12g | 30g | 800mg |
| Starbucks Bacon & Gouda | 430 | 23g | 22g | 35g | 980mg |
| Panera Bacon, Egg & Cheese | 450 | 22g | 23g | 38g | 980mg |
✅ Best for High Protein & Low Calories – The Egg White Grill leads in protein while staying under 300 calories.
Best Chick-fil-A Menu Pairings with the Egg White Grill
| Menu Item | Price | Calories |
|---|---|---|
| Hash Browns (Side) | $2.25 | 270 Cal |
| Greek Yogurt Parfait | $4.45 | 270 Cal |
| Fruit Cup (Small) | $3.25 | 45 Cal |
| Coffee (Small) | $2.15 | 5 Cal |
| Iced Coffee (Small) | $3.25 | 130 Cal |
| Sunjoy® (Small) | $2.99 | 90 Cal |
| Orange Juice (Simply Orange®) | $3.25 | 160 Cal |
| Chocolate Chunk Cookie | $1.99 | 370 Cal |
| Spicy Southwest Salad | $9.75 | 690 Cal |
Is the Chick-fil-A Egg White Grill Gluten-Free?
No — The brioche bun contains wheat.
Alternative: Request it with a gluten-free bun or enjoy it without bread for a low-carb, gluten-free bowl version.
FAQs
What is the Chick-fil-A Egg White Grill made of?
The Egg White Grill is made of egg whites, grilled chicken breast, a brioche bun, and seasonings.
Is the Egg White Grill healthy?
Yes, it is a healthy choice with high protein content, low calories, and a good amount of iron and calcium.
Does the Chick-fil-A Egg White Grill contain cheese?
Cheese is optional in this sandwich, typically cheddar cheese.
How many calories are in a Chick-fil-A Egg White Grill?
The sandwich contains 290 calories per serving.
Is the Chick-fil-A Egg White Grill gluten-free?
No, it is not gluten-free due to the brioche bun, but you can ask for a gluten-free alternative.
What allergens are in the Chick-fil-A Egg White Grill?
It contains wheat, milk, eggs, and soy.
Can I customize the Chick-fil-A Egg White Grill?
Yes, you can customize the sandwich by adding or removing ingredients like cheese, or changing the bun to a gluten-free option.
Is the Chick-fil-A Egg White Grill good for weight loss?
With only 290 calories and 27 grams of protein, it is a great option for those trying to manage their weight.
What is the serving size for the Chick-fil-A Egg White Grill?
The listed nutrition information is for one serving of the sandwich.
10. How much protein does the Chick-fil-A Egg White Grill have?
The sandwich provides 27 grams of protein.
Can I get the Chick-fil-A Egg White Grill without the bun?
Yes, you can opt to have it without the bun for a low-carb option.
What is the sodium content in the Chick-fil-A Egg White Grill?
It contains 1000 mg of sodium, which is about 42% of your daily value.
How many carbs are in the Chick-fil-A Egg White Grill?
The sandwich contains 29 grams of carbohydrates.
Is the Chick-fil-A Egg White Grill good for muscle building?
Yes, the high protein content makes it an excellent choice for muscle repair and building.
What are the ingredients in the Egg White Grill bun?
The bun contains enriched flour, sugar, butter, and eggs, among other ingredients.
Conclusion
The Chick-fil-A Egg White Grill stands out as a smart choice for anyone seeking a nutritious, flavorful, and protein-packed breakfast. With only 290 calories and an impressive 27 grams of protein, it delivers the energy you need without the heaviness of traditional fast-food breakfasts.
Its combination of grilled chicken, fluffy egg whites, and a soft brioche bun offers a perfect balance between taste and health, making it ideal for busy mornings, post-workout refueling, or anyone focused on eating better.
While it’s not gluten-free due to the bun, Chick-fil-A offers easy customization options so you can adapt it to your dietary needs. Pair it with fresh fruit, yogurt, or a light beverage for a complete and satisfying morning meal.
If you want a breakfast that’s both delicious and goal-friendly, the Egg White Grill should be at the top of your Chick-fil-A must-try list.