When you’re craving a healthy side that brings flavor, crunch, and freshness, Chick-fil-A’s Kale Crunch Side is the answer. This vibrant dish is an excellent choice for those looking to add something nutritious and gluten-free to their meal. Packed with kale, cabbage, and roasted almonds, this side dish is light yet satisfying.
Price – $4.39+
In this post, we will dive deep into everything you need to know about Chick-fil-A’s Kale Crunch Side—from its nutritional value to allergens, ingredients, and more. Whether you’re a long-time fan or new to this refreshing option, you’ll find all the details you need to make an informed decision.
What is Chick-fil-A’s Kale Crunch Side?
A Fresh and Healthy Option
The Kale Crunch Side is a vibrant salad packed with fresh, crispy kale and shredded cabbage. What sets this dish apart is the delightful crunch provided by roasted almonds, making each bite a savory experience. To top it off, the Kale Crunch Dressing adds the perfect touch of tanginess, creating a balanced, light side dish that pairs well with any of Chick-fil-A’s signature meals.
The Perfect Gluten-Free Option
For those with gluten sensitivities, the Kale Crunch Side is a safe choice. It contains no gluten, making it a go-to option for those adhering to a gluten-free diet. Whether you have gluten intolerance or celiac disease, this side ensures you can enjoy a satisfying meal without compromising on your dietary needs.
Nutritional Information of Chick-fil-A Kale Crunch Side
To understand the full benefits of this healthy side dish, let’s take a closer look at its nutritional breakdown.
| Nutrient | Amount Per Serving | % Daily Value |
|---|---|---|
| Calories | 570 | |
| Total Fat | 36 g | 55% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 1120 mg | 47% |
| Total Carbohydrates | 56 g | 19% |
| Dietary Fiber | 12 g | 48% |
| Sugars | 37 g | |
| Protein | 10 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | — |
Ingredients in Chick-fil-A Kale Crunch Side
The ingredients in the Kale Crunch Side are simple, fresh, and full of flavor. Here’s a breakdown of the key ingredients:
- Kale: A nutrient-rich leafy green, known for its health benefits like high fiber, antioxidants, and vitamins.
- Cabbage (Shredded): Adds an extra crunch and a rich source of vitamin C.
- Almonds (Sliced): Roasted to bring out their rich, nutty flavor, providing a satisfying crunch.
- Kale Crunch Dressing: Includes a blend of soybean oil (or canola oil), vinegar, sugar, salt, almonds, spices, and garlic powder.
Benefits of the Chick-fil-A Kale Crunch Side
Packed with Fiber
One of the standout features of this side is its high fiber content. 12 grams of dietary fiber help support digestion and promote a healthy gut. Fiber also keeps you feeling fuller for longer, which can help with weight management.
Rich in Nutrients
This side is not only delicious but also nutrient-packed. Kale is known for its high content of vitamins A and K, antioxidants, and essential minerals. The almonds provide healthy fats, protein, and a satisfying crunch that enhances the overall texture of the dish.
Low in Calories
Despite its rich flavor, the Kale Crunch Side is relatively low in calories (570 calories per serving). This makes it an excellent choice for those looking to add a healthy side to their meal without going overboard on calories.
Is Chick-fil-A Kale Crunch Side Gluten-Free?
Yes, the Kale Crunch Side is gluten-free! It contains no wheat or gluten ingredients, making it safe for those with gluten sensitivities or celiac disease. However, it’s always essential to be cautious when eating at restaurants due to potential cross-contamination risks.
Allergen Information for the Kale Crunch Side
While this side is gluten-free, it contains the following allergens:
- Tree Nuts (Almonds)
- Soy
- Milk (from the Kale Crunch Dressing)
If you have allergies to these ingredients, be sure to ask about any possible cross-contact or alternative options.
How to Enjoy Chick-fil-A Kale Crunch Side
Pairing Suggestions
The Kale Crunch Side can be paired with a variety of Chick-fil-A’s menu items for a well-rounded meal. Here are some great pairing ideas:
- Grilled Chicken Sandwich: A lean protein option that complements the freshness of the kale crunch.
- Chick-fil-A Chicken Nuggets: Add some protein and a crispy texture to balance the crunchiness of the kale.
- Market Salad: For a full veggie-filled meal, pair the Kale Crunch Side with the Market Salad.
Best for Health-Conscious Eaters
If you’re focused on eating healthy, the Kale Crunch Side is a fantastic addition to any meal. Its low-calorie count and high fiber content make it a solid choice for anyone looking to stay on track with their nutritional goals.
Best Pairing Menu Items
| Chick-fil-A Menu Item | Price (USD) | Calories |
|---|---|---|
| Chick-fil-A Chicken Sandwich | $8.19 (meal) | 440 (sandwich only) |
| Spicy Chicken Sandwich | $8.49 (meal) | 460 (sandwich only) |
| Grilled Chicken Sandwich | $8.79 (meal) | 390 (sandwich only) |
| Chick-n-Strips (3-count) | $7.99 (meal) | 310 (strips only) |
| Nuggets (8-count) | $7.69 (meal) | 250 (nuggets only) |
| Grilled Nuggets (8-count) | $7.99 (meal) | 130 (nuggets only) |
| Cobb Salad w/ Nuggets | $9.99 | 850 |
| Chick-fil-A Deluxe Sandwich | $8.69 (meal) | 500 (sandwich only) |
| Spicy Deluxe Sandwich | $8.99 (meal) | 550 (sandwich only) |
FAQ About Chick-fil-A Kale Crunch Side
Here are some frequently asked questions about the Chick-fil-A Kale Crunch Side:
1. Is Chick-fil-A Kale Crunch Side gluten-free?
Yes, the Kale Crunch Side is gluten-free and contains no gluten ingredients.
2. What is in the Kale Crunch Dressing?
The Kale Crunch Dressing contains soybean oil, vinegar, sugar, salt, almonds, spices, and garlic powder.
3. Does the Kale Crunch Side have dairy?
Yes, the Kale Crunch Dressing contains milk.
4. How many calories are in the Kale Crunch Side?
A single serving of Kale Crunch Side contains 570 calories.
5. What allergens are present in the Kale Crunch Side?
The Kale Crunch Side contains tree nuts (almonds), soy, and milk.
6. Can I get the Kale Crunch Side without almonds?
Currently, Chick-fil-A does not offer a version of the Kale Crunch Side without almonds, as they are a core part of the recipe.
7. Is the Kale Crunch Side suitable for vegetarians?
Yes, the Kale Crunch Side is vegetarian, but it contains dairy, so it’s not suitable for vegans.
8. Does the Kale Crunch Side contain any added sugars?
Yes, the dressing contains some added sugars, which contribute to the side’s flavor.
9. How much protein is in the Kale Crunch Side?
The Kale Crunch Side contains 10 grams of protein.
10. Can I make the Kale Crunch Side healthier?
You can make it healthier by asking for less dressing or by pairing it with a lower-calorie meal option.
11. What is the best way to store the Kale Crunch Side?
If you have leftovers, store the Kale Crunch Side in an airtight container in the refrigerator for up to a day.
12. Is the Kale Crunch Side a good option for weight loss?
With only 570 calories per serving, the Kale Crunch Side can be a good choice for those looking to maintain a calorie-conscious diet.
13. Does the Kale Crunch Side contain any preservatives?
The Kale Crunch Dressing contains preservatives to maintain freshness.
14. How fresh is the kale used in the Kale Crunch Side?
Chick-fil-A uses fresh kale for the Kale Crunch Side, ensuring a crisp and vibrant flavor.
15. Can I customize the Kale Crunch Side?
At Chick-fil-A, customization options for the Kale Crunch Side are limited, but you can always request changes to the dressing or ask for no almonds.
Conclusion
The Chick-fil-A Kale Crunch Side is an excellent choice for anyone looking for a gluten-free, healthy, and refreshing side dish. Whether you’re watching your calorie intake, managing your gluten sensitivity, or just craving a nutritious option, this dish has you covered. With its crunchy texture, vibrant colors, and bold flavors, the Kale Crunch Side is a great addition to any meal. Make it your go-to side next time you visit Chick-fil-A!