If you’re searching for a nutrient-packed meal that doesn’t skimp on flavor, the Chick-fil-A Market Salad should be at the top of your list. Whether you’re a dedicated salad lover or someone who craves something healthy and satisfying on-the-go, this menu item delivers big on taste, texture, and freshness.
Price – $10.79+
In this deep-dive guide, we’ll explore every facet of the Market Salad, from ingredients and nutrition to insider tips and FAQs—making this the most comprehensive resource online.
Why the Chick-fil-A Market Salad Stands Out
Salads can sometimes feel like an afterthought on fast food menus, but Chick-fil-A flips that script. Their Market Salad isn’t just tossed greens—it’s a thoughtfully designed dish bursting with colors, textures, and complementary flavors.
Here’s why it stands above the rest:
- Fresh Ingredients sourced daily
- Sweet and savory balance from fruit, nuts, and cheese
- Protein-packed with grilled chicken
- Versatile dressings like Apple Cider Vinaigrette
- Customizable and allergy-aware
Let’s break it all down.
What’s in the Chick-fil-A Market Salad?
Here’s a full breakdown of what goes into this flavorful bowl:
Salad Base
- Romaine lettuce
- Shredded red cabbage
- Carrots
- Cucumbers
- Grape tomatoes
Toppings
- Sliced grilled chicken breast
- Fresh apple slices
- Crumbled blue cheese
- Dried cranberries
- Roasted nuts (typically almonds or walnuts)
Dressing
- Apple Cider Vinaigrette (default option)
- Other options available include Light Balsamic Vinaigrette or Fat-Free Honey Mustard
Chick-fil-A Market Salad Nutrition Facts
Let’s take a closer look at the nutritional profile:
| Nutrient | Amount Per Serving | % Daily Value |
|---|---|---|
| Calories | 750 | – |
| Total Fat | 43g | 66% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | 0% |
| Cholesterol | 85mg | 28% |
| Sodium | 1510mg | 63% |
| Total Carbohydrates | 57g | 19% |
| Dietary Fiber | 5g | 20% |
| Sugars | 27g | – |
| Protein | 36g | – |
Allergen Information
If you’re managing food allergies, this section is crucial. The Chick-fil-A Market Salad may contain the following allergens:
- Eggs
- Milk
- Peanuts
- Soy
- Wheat
Note: Always ask about ingredient changes at your specific location.
Ingredient Table (Quick Reference)
| Category | Ingredients |
| Salad Base | Romaine, Red Cabbage, Carrots, Cucumbers, Grape Tomatoes |
| Toppings | Grilled Chicken, Apple Slices, Blue Cheese, Roasted Nuts, Dried Cranberries |
| Dressing | Apple Cider Vinaigrette or other available options |
Gluten-Free Status
Most of the Market Salad ingredients are naturally gluten-free, making it a great choice for those with sensitivities. However, you’ll want to:
- Skip croutons if added
- Confirm dressing ingredients
- Double-check prep methods to avoid cross-contamination
Flavor Profile: What to Expect
This salad balances bold and subtle notes:
- Savory grilled chicken
- Tangy blue cheese
- Sweet cranberries and apples
- Crunchy nuts for texture
- Zippy vinaigrette to tie it all together
The mix makes every bite exciting and filling.
Best Customizations & Pro Tips
Here are some great ways to customize your salad:
- Swap Dressings: Try Light Balsamic for fewer calories.
- Add Avocado: For extra healthy fats.
- Make it Spicy: Ask for Spicy Grilled Chicken instead.
- Go Low-Carb: Remove apples and cranberries.
Pro Tip: Ask for extra grilled chicken if you want to boost your protein intake without adding carbs.
Who Is the Chick-fil-A Market Salad Best For?
This salad is ideal for:
- Fitness-focused diners
- Low-carb eaters
- Balanced eaters who enjoy sweet and savory meals
- People looking for gluten-conscious options
It’s also great for anyone who wants a hearty yet nutritious fast food option.
Is It Worth the Price?
Typically priced around $8–$10 (depending on your location), the Market Salad is on the premium end of the fast food spectrum. However, with fresh ingredients, quality protein, and nutrient-dense toppings, many agree it’s worth every penny.
Chick-fil-A Market Salad: Pros & Cons
| Pros | Cons |
| Fresh, colorful ingredients | Higher price point |
| High in protein | Contains common allergens |
| Gluten-free friendly | High sodium content |
| Customizable |
Best Pairing Menu Items
| Item | Price | Calories |
|---|---|---|
| Chick-fil-A Lemonade (Medium) | $2.35 | 220 Cal |
| Chicken Noodle Soup (Cup) | $3.95 | 145 Cal |
| Iced Coffee (Medium) | $3.29 | 150 Cal |
| Fruit Cup (Small) | $2.99 | 60 Cal |
FAQs
1. How many calories are in the Chick-fil-A Market Salad?
750 calories per serving.
2. Is the Chick-fil-A Market Salad gluten-free?
Mostly, yes—just verify dressing and avoid any croutons.
3. What dressing comes with the Market Salad?
Apple Cider Vinaigrette, by default.
4. Can I swap the grilled chicken for nuggets?
Yes, you can customize the protein to your liking.
5. Is the salad available all day?
Yes, it’s part of the all-day menu.
6. Is this salad suitable for keto diets?
You’ll need to remove apples and cranberries to make it keto-friendly.
7. Does it contain dairy?
Yes, due to the blue cheese.
8. What’s the best low-calorie dressing?
Try the Light Balsamic Vinaigrette.
9. Are the nuts included always the same?
They may vary by location but are often almonds or walnuts.
10. Can it be made vegan?
You’d need to remove the chicken, cheese, and dressing and bring your own vegan-friendly dressing.
11. What protein does it include?
Grilled chicken breast.
12. Does the Market Salad have sugar?
Yes—primarily from apples, cranberries, and dressing.
13. Is the Apple Cider Vinaigrette sweet?
Yes, it has a tangy-sweet profile.
14. Can I order without certain toppings?
Absolutely. Customize as needed.
15. Does Chick-fil-A use organic ingredients?
Not all ingredients are organic, but they emphasize freshness and quality.
Final Thoughts
The Chick-fil-A Market Salad is a shining example of how fast food can be healthy, flavorful, and satisfying. Whether you’re counting macros, managing allergies, or just want something delicious and energizing, this salad checks all the boxes.
By understanding the ingredients, allergens, customization options, and nutrition details, you can enjoy your next Chick-fil-A meal with total confidence. And now, with this ultimate guide, you know everything there is to know—and then some!