The Chick-fil-A Sausage Egg & Cheese Muffin is a hearty, savory breakfast sandwich built to satisfy morning cravings. With a seasoned pork sausage patty, fluffy folded egg, and melted American cheese on a toasted English muffin, it delivers a rich, indulgent start to the day.
While it’s not a gluten-free option, it’s a popular breakfast choice for customers who love classic fast-food breakfast flavors in a Chick-fil-A quality package.
Price – $6.99
What is the Chick-fil-A Sausage Egg & Cheese Muffin?
This breakfast sandwich includes:
- Pork sausage patty – juicy, seasoned, and perfectly cooked
- Folded egg – soft, fluffy, and mildly seasoned
- Pasteurized American cheese – melted for creaminess
- Toasted English muffin – warm, soft inside with a light crust
- Butter brushed on the muffin for extra richness
Chick-fil-A Sausage Egg & Cheese Muffin Nutrition Facts
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 500 Cal | — |
| Total Fat | 33 g | 51% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 0 g | — |
| Cholesterol | 205 mg | 68% |
| Sodium | 1030 mg | 43% |
| Total Carbohydrates | 30 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 2 g | — |
| Protein | 23 g | — |
| Vitamin A | 4% | — |
| Vitamin C | 0% | — |
| Calcium | 15% | — |
| Iron | 40% | — |
Ingredients in the Chick-fil-A Sausage Egg & Cheese Muffin
| Component | Ingredients |
|---|---|
| Muffin | Enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folate), water, sugar, canola oil, yeast, salt, malted barley flour, wheat gluten, calcium propionate (preservative), natural and artificial flavor |
| Egg | Whole eggs, nonfat milk, salt, pepper |
| Cheese | Pasteurized process American cheese (milk, cheese culture, salt, enzymes, color added) |
| Sausage | Pork, water, salt, spices, dextrose, sugar, flavoring, sodium phosphate, BHA, BHT, citric acid |
| Butter (for muffin) | Cream (milk), salt |
Allergens in the Chick-fil-A Sausage Egg & Cheese Muffin
| Allergen | Contains |
|---|---|
| Wheat | ✔ |
| Milk | ✔ |
| Eggs | ✔ |
| Soy | ✔ |
| Gluten-Free? | ✘ |
⚠ Not safe for gluten-sensitive or celiac customers due to wheat in the muffin and cross-contact risk.
Why It’s Popular
- Classic Breakfast Combo – Meat, egg, and cheese in a portable sandwich.
- Rich Flavor – Savory sausage with creamy cheese and buttery muffin.
- Protein-Packed – 23g of protein to start the day strong.
- Comfort Food Appeal – Warm, indulgent, and satisfying.
Chick-fil-A Sausage Egg & Cheese Muffin vs. Competitors
| Brand | Calories | Protein | Total Fat | Carbs | Sodium |
|---|---|---|---|---|---|
| Chick-fil-A Sausage Egg & Cheese Muffin | 500 | 23g | 33g | 30g | 1030mg |
| McDonald’s Sausage McMuffin with Egg | 480 | 21g | 30g | 30g | 820mg |
| Burger King Sausage Egg & Cheese Croissan’wich | 500 | 20g | 33g | 29g | 920mg |
| Wendy’s Sausage Egg & Swiss Croissant | 590 | 23g | 40g | 34g | 1180mg |
Best Chick-fil-A Menu Pairings with the Sausage Egg & Cheese Muffin
| Menu Item | Price | Calories |
|---|---|---|
| Hash Browns (Side) | $2.25 | 270 Cal |
| Coffee (Small) | $2.15 | 5 Cal |
| Iced Coffee (Small) | $3.25 | 130 Cal |
| Sunjoy® (Small) | $2.99 | 90 Cal |
| Orange Juice | $3.25 | 160 Cal |
| Fruit Cup (Small) | $3.25 | 45 Cal |
| Greek Yogurt Parfait | $4.45 | 270 Cal |
| Chocolate Chunk Cookie | $1.99 | 370 Cal |
Is It Gluten-Free?
No — Contains wheat in the muffin and breading.
Alternative: Order a Hash Brown Scramble Bowl or Grilled Breakfast Sandwich without bread.
FAQs
What is a Chick-fil-A Sausage Egg & Cheese Muffin?
The Chick-fil-A Sausage Egg & Cheese Muffin is a breakfast sandwich. It’s made with a savory sausage patty, a folded egg, and American cheese, all served on a toasted English muffin.
What kind of sausage is used?
Chick-fil-A uses a seasoned pork sausage patty in their Sausage Egg & Cheese Muffin.
Is there a vegetarian option?
Unfortunately, the Chick-fil-A Sausage Egg & Cheese Muffin is not vegetarian as it contains sausage.
Can I customize my muffin?
While Chick-fil-A offers customization options for some of their menu items, the Sausage Egg & Cheese Muffin is a standard item and typically doesn’t have customization options.
How many calories are in a Sausage Egg & Cheese Muffin?
The calorie count can vary slightly, but it’s around 300-350 calories. It’s best to check the Chick-fil-A website or app for the most accurate nutrition information.
Is the Sausage Egg & Cheese Muffin spicy?
No, the Sausage Egg & Cheese Muffin is not spicy.
Final Thought
The Chick-fil-A Sausage Egg & Cheese Muffin is a classic fast-food breakfast done the Chick-fil-A way — hearty, flavorful, and satisfying. While not ideal for gluten-free diets, it’s perfect for customers craving a protein-rich, savory morning sandwich.
Pair it with hash browns and coffee for the ultimate breakfast experience.